Available on iOS & Android

Healing Frequencies
Sound Therapy & Breathwork

90+ healing frequencies including Solfeggio tones, binaural beats, Rife therapy & 18 guided breathing exercises. Your personal sound healing studio — completely free.

Download on the App Store
Get it on Google Play
★★★★★
4.9
User Rating
90+
Frequencies
18
Breathing Exercises
100%
Free Forever
Powerful Features

Everything You Need for
Sound Healing

Professional-grade frequency generation and breathwork tools, beautifully designed and completely free.

Real-Time Waveforms

4 oscillator types — Sine, Triangle, Sawtooth & Square waves with live visualization.

Session Timer

5 to 60 minute sessions with auto-stop. Set it and let the frequencies do their work.

Background Playback

Audio continues playing while you use other apps. Heal while you work or browse.

Favorites System

Save your most-used frequencies for instant one-tap access anytime.

Precise Controls

Fine-tune volume and binaural beat offset for the perfect therapeutic experience.

Works Offline

No internet needed. Pure mathematical tone generation happens right on your device.

100% Private

No account required, no data collected. Your healing journey stays completely private.

Free, No Ads

Completely free with no advertisements, no subscriptions, no hidden costs. Ever.

Sound Therapy Library

90+ Precisely Tuned
Healing Frequencies

From ancient Solfeggio tones to modern brainwave entrainment — access the world's most researched healing frequencies.

Solfeggio Frequencies

Ancient healing tones from 174 Hz to 963 Hz for DNA repair, transformation & spiritual awakening.

174 Hz 285 Hz 396 Hz 417 Hz 528 Hz 639 Hz 741 Hz 852 Hz 963 Hz

Rife Therapy Frequencies

Dr. Royal Rife's researched tones for pain relief, detox & immune system support.

Pain Relief Detox Immune Anti-Inflammation

Chakra Tuning

7 precise frequency alignments from Root to Crown chakra (256 Hz – 480 Hz).

Root Sacral Solar Heart Throat Third Eye Crown

Brainwave Entrainment

Delta, Theta, Alpha, Beta & Gamma waves for sleep, focus & deep meditation states.

Delta Theta Alpha Beta Gamma

Binaural Beats Generator

Real-time dual-tone synthesis for deep neural stimulation and brainwave synchronization.

Dual-Tone Real-Time Adjustable Offset

Planetary & Angel Frequencies

Cosmic harmonics and numerology-based healing tones for spiritual connection.

Schumann 7.83 Hz Earth Angel Tones
Guided Breathwork

18 Evidence-Based
Breathing Exercises

Practice powerful breathwork techniques with beautiful animated visual guides.

Inhale
Box Breathing · 4-4-4-4 Pattern
Used by Navy SEALs for stress control

Box Breathing

Navy SEAL stress control technique

4-4-4-4

4-7-8 Breathing

Dr. Weil's instant relaxation

4-7-8

Wim Hof Method

Power breathing for energy

Trending

Physiological Sigh

Stanford's fastest stress reset

Research-Backed

Nadi Shodhana

Alternate nostril balancing

Yoga

Coherent Breathing

Heart rate variability optimization

5-5

Tummo Breathing

Tibetan inner fire meditation

Advanced

Kapalabhati

Skull-shining breath for energy

Energizing

+ 10 More Exercises

Bhramari, Ujjayi, Lion's Breath & more

Full Library
Science-Backed Benefits

Real Results, Backed by
Research

Each frequency and breathing technique is selected based on scientific studies and decades of therapeutic use.

Deep Sleep Enhancement

Delta waves & Schumann resonance (7.83 Hz) promote deep, restorative sleep cycles.

Delta 0.5–4 Hz · Schumann 7.83 Hz

Stress & Anxiety Relief

Alpha waves, 432 Hz tuning & breathing exercises naturally lower cortisol levels.

Alpha 8–13 Hz · 432 Hz

Natural Pain Management

174 Hz anesthetic frequency & Rife protocols for drug-free pain relief.

174 Hz · Rife Protocols

Focus & Productivity

Beta & Gamma waves induce flow states for enhanced cognitive performance.

Beta 14–30 Hz · Gamma 30–100 Hz

Emotional Healing

528 Hz "Love Frequency" for DNA repair & heart chakra opening and balance.

528 Hz · Heart Chakra

Physical Recovery

20 Hz bone healing, 111 Hz cell regeneration, 40 Hz nerve repair frequencies.

20 Hz · 40 Hz · 111 Hz
★★★★★
"Finally, a sound healing app that actually generates pure tones in real-time — not just playing loops. The breathing exercises with the animated circle are incredibly effective. This app has transformed my nightly routine."
— Early User Review · App Store
FAQ

Frequently Asked Questions

Everything you need to know about BeNow and sound healing therapy.

Solfeggio frequencies are a set of ancient musical tones ranging from 174 Hz to 963 Hz, believed to promote healing, DNA repair, and spiritual awakening. BeNow includes all 9 core Solfeggio tones including 528 Hz (Love Frequency) and 432 Hz (Universal Tuning).
Yes, BeNow is 100% free with no ads, no subscriptions, and no hidden costs. All 90+ healing frequencies and 18 breathing exercises are available at no charge.
Binaural beats work by playing two slightly different frequencies in each ear. Your brain perceives a third tone equal to the difference between the two, which can promote relaxation, focus, or sleep depending on the frequency range. For best results, use headphones.
Yes! BeNow generates all frequencies mathematically on your device in real-time using pure sine wave synthesis. No internet connection, no pre-recorded audio files — just clean, precise tones generated instantly.
BeNow includes 18 evidence-based breathing exercises: Box Breathing (Navy SEAL technique), 4-7-8 Breathing (Dr. Weil), Wim Hof Method, Physiological Sigh (Stanford research), Nadi Shodhana, Coherent Breathing, Tummo, Kapalabhati, Bhramari, Ujjayi, and more — each with animated visual guides.
No. BeNow requires no account, collects no personal data, and stores all preferences and favorites locally on your device. There are no analytics, no tracking, and no third-party data sharing. Your healing journey stays completely private.
BeNow works seamlessly on iPhone, iPad, iPod touch (iOS 15+), and Android devices (Android 8.0+). It supports Dark Mode, Dynamic Type, and VoiceOver accessibility on iOS.
Perfect For

Built for Everyone
Who Seeks Balance

Meditation Practitioners

Deepen your practice with frequency support

Yoga Enthusiasts

Enhance sessions with chakra tuning

Biohackers

Optimize wellness with precise frequencies

Sleep Seekers

Fall asleep faster with delta waves

Students

Boost focus & concentration with beta waves

Stressed Professionals

Quick stress relief during busy days

Holistic Healers

Professional-grade tool for practice

Spiritual Seekers

Explore energy healing & cosmic tones

🔒 Your Privacy Matters

BeNow requires no account, collects no personal data, and stores favorites locally on your device. Your healing journey stays completely private.

No Account Required
No Data Collection
Local Storage Only
No Tracking

Your Personal Sound Healing Studio

Download BeNow today — completely free, no ads, no subscriptions. Always with you.

Download on theApp Store
Get it onGoogle Play